Sardines
Sardines are high in omega-3 fatty acids and packed with essential nutrients, like calcium, potassium, iron, and vitamins B and D. Ounce per ounce, they pack more protein than larger protein sources — and they provide it with no saturated fats.
With no sugar or carbohydrates and a relatively low-calorie count, sardines are healthy and a great option for weight loss. You can use our delicious sardines in salads, soups and pasta or eat them on their own.